I love Nigerian foods and would love to learn about the rest. There are three main varieties of beans that my mom uses to make this dish: – honey beans (aka oloyin beans or ewa oloyin), black eyed peas, and Nigerian brown beans. Crayfish Powder (can substitute with fish powder) Chicken Bouillon Powder ; Red Bell Pepper; Green Bell Pepper (Optional) Onions; Palm oil (can be substituted with vegetable oil) How to make Potato Porridge … You can also substitute with tofu. Garnish with spring onions, and enjoy! Nigerian beans porridge is comfort food to me. Especially it doesn't require sugar; this is a savory dish. There are a few things to note when making the Nigerian Yam Pottage/Yam porridge: It’s best to use freshest Palm Oil you can possibly get because a stale palm Oil will ruin the taste of the Pottage. The addition of vegetables makes it one of the healthiest options to go for as it is packed with a lot of nutrients that provide numerous benefits to the body. www.yummieliciouzfoodrecipes.com Click here to SUBSCRIBE: https://www.youtube.com/channel/UCq-IGg8U3EJMKqhhiWDIVwA Delicious sweet potato recipe. ingredients:diced yam and sweet potatoestomatoescarrotsonionscabbagediced beefgreen vegetablespepperseasoning cubesmixed spicessaltpalm oil Get the recipes here. This is a vegetarian dish, but you can easily make it vegan by excluding the fish. This dish go by so fast in my household. Porridge is the perfect comfort meal as it is getting colder. 2. Yummy! This looks like such a hearty and delicious dish. To make potato porridge, you’ll need onions, pepper, seasoning, ugwu leaves, and potatoes. Glad you like this dish.You will not be disappointed if you choose to make this!. Thank you so much, Tawnie! Potato of choice. Share this recipe post, and SAVE/PIN THIS IMAGE ON PINTEREST! They fit properly into my busy schedule. Subscribe to BattaBox on YouTube: http://goo.gl/4dgy2r We introduced you to the brilliant Sisi Yemmie on Monday...but that was just a piece. Nigerian sweet potato porridge is naturally delicious by itself, it does not require so many ingredients or spices to make it taste good. Then add crayfish, and fish while reducing the heat (this process helps the fish to become more flavorful). Hi, I'm Nkechi "Kechi" Ajaeroh, a Public Health professional turned Inspirational author slash exceptional home cook. Beans and potato porridge recipe is a healthy and nutritious dish. Celery Juice Cleanse: Detox with Celery Juice, Nigerian Fried Rice Recipe with Baked Chicken, Nigerian Peppered Meat Recipe with Beef Tongue, Baked Ripe Plantains: Nigerian Boli with Guacamole, The Best Way to Peel Beans Using a Bender, Pomegranate Juice Recipe – How to Juice a Pomegranate, Ease Arthritis Pain: 10 Foods to Eat and 7 to Avoid, a dash of crush red pepper or ground red pepper. Nigerian fried rice recipe is one of the…, Foods can Ease Arthritis Pain and Discomfort. Sweet potato is a common mea l that is prepared by most Nigerians because it is very easy to prepare. It gives it a great touch of green color, as well as very nutritious. I remember how as kids my parents would encourage us to plant sweet potato at the backyard. Still do not know how to cook this yummy porridge and could not find a recipe? ★☆. Your email address will not be published. RECIPE FOR SWEET POTATO PORRIDGE (POTTAGE) INGREDIENTS: 3 small tubers sweet potatoes as shown in the picture. Nigerian beans porridge can be made as a vegetarian dish, just eliminate crayfish. ★☆ Rate this recipe onion, tomatoes, green bell pepper, and bonnet peppers. Dice the onion. Fully packed with nutritious ingredients. Sweet Potato & Plantain Porridge. pour in the ugu, add salt and turn for 45 seconds, don’t overcook the Check out all the fantastic benefits of spinach enumerated above. Finally, stir in the spinach when the potatoes are soft and simmer for another 1 – 2 minutes. African, (specifically, Nigerian) Food Enthusiast, watermelon connoisseur, on my to finessing my fitness. We use cookies to ensure that we give you the best experience on our website. Plantain porridge is another shot on porridge. Irish or sweet potato could be used in this regard. I like porridge yam so much, they are easy to make and can be made in less than 20 minutes, I kinda like foods that takes less time to prepare. I love sweet potatoes and am always on the lookout for new ways to use them! I’ve been loving sweet potatoes so this recipe will be added to my list to try next! Potato porridge is a root vegetable dish prepared using different specie of potatoes. This sweet potato porridge is simple, spectacular, flavorful and mouthwatering. The best beans to use in this recipe are the honey beans because they have a unique and slightly sweet … ★☆ Wash and clean the dry fish if you are using it. Stir properly to First of all,  Arthritis is not an old…. Add all the other condiments: salt, thyme, curry, ground or crush red pepper, crayfish, one Maggi or Knorr cube, and stir to combine. THIS POST CONTAINS AFFILIATE LINKS, you are not charged more for using these links, but I make little coins when you do. 1 medium sized onion 1 cup soya oil (Shop professional measuring cups) 1/2 kg fish 2 seasoning cubes 1 tablespoon ground fresh pepper 3 medium sized red bell peppers 3 tomato fruits Salt to taste 1/2 cup water Spicy goat meat curry! Such interesting flavors in this sweet potato dish! So, do not waste time, checkout our sweet potato porridge recipe. Before you cook Potato and Fish Porridge. wash the chicken place in a pot, spiced with curry powder, thyme, seasoning Other ingredients like corn can be added to make Adalu, also green or ripe plantains, yam, sweet potato, chopped liver, dry fish etc. While potatoes is cooking, blend tomatoes with peppers, chop onion, spring onion and set aside. In other words, you really need to incorporate spinach in your dishes. A cup of sweet potato with the skin has about 950mg of potassium, more than can ever be found in a banana even though bananas are regarded as potassium powerhouse. I can’t wait to give this a try! are sometimes added to it. Sweet potato in Yoruba is known as Odukun, while porridge is Asaro; in other words, this sweet potato porridge recipe is called Asaro olo Odukun in Yoruba. cube, salt, and water, then cook until almost tender, we need the chicken Sweet potatoes are naturally sweet, so, when properly combined with beans it yummy and delicious. Today I am…, Healthier and Easier Nigerian Fried Rice Recipe. Set a clean pot/pan on the stove, and turn the stove to medium and allow to warm up. Sweet potato belongs to the bindweed family and in reality; sweet potato is a root vegetable. It’s best to use as little spice as possible because the yam itself is sweet so excessive spice will overshadow the sweet … Sweet Potato Porridge. This vegetable is…. Chop the other vegetables as well. Glad you and your family enjoyed this dish. Then add water and stir; taste for flavor and adjust. pour in the fresh tomatoes and bonnet pepper, after that, fry to dry. My husband is going to love this! Copyright © 2016-2018 Nkechi Ajaeroh & Just Positude Co., All rights Reserved. stock, so, remove from stove keep aside. This is really a yummy recipe. Click To Tweet. While you are still here, grab my FREE (5) spinach salad recipe bundle would be a great addition to your dinner table if you like salads or you are wanting to eat healthier. Yummy! Peel, wash and cut the potato into small cubes. the sweet corn and green bell pepper, turn very well as the water thickens into This is such a flavorful and different way to use sweet potatoes. Make this meal vegetarian by not adding ground crayfish, and dry fish (I personally love adding these proteins.) Lastly, stir in Save my name, email, and website in this browser for the next time I comment. OH, snap! Potatoes, like yams are used to prepare very fast and easy recipes. Ensure that the heat is still low to avoid the tomatoes sticking to the pot and stir mildly. Gently add the cut sweet potatoes, give a good stir, and turn the heat to medium-high. And, it tastes delicious too! Keywords: Potatoes, Potato Recipe, Sweet potatoes, Sweet potato porridge, Nigerian Potato Porridge, Nigerian Sweet Potato Porridge, Potato Pottage, Healthy porridge, Nigerian Food, Nigerian Cuisine, African Potato Porridge, Tag @nkechiajaeroh on Instagram and hashtag it #kechiskitchen. Nigerian beans porridge can be eaten on its own or served alongside rice and stew, fried or boiled plantains or yam, water-soaked garri etc. This is bowl of sweet potato can make a great lunch or dinner. Our site uses cookies. In 2018 my health took a drastic turn after…, Easy, No Fuss, No mess Way to Cut and Seed a Pomegranate. Nigerian Bean Porridge Read More » Goat meat curry with sweet potatoes and kidney beans. YAY, Kylie, am glad your family loved this!!! A 2x International Best Selling Author of Elevate Your Life with the Power of Positive Perception and Gratefully Growing. I hope you like when you do try it.. Peel sweet potatoes and dice into medium sizes, rinse with clean water into a pot. This very yummy and delicious Nigerian style sweet potato porridge reminds me of my childhood. I grow up eating sweet potatoes. Cooking Directions. ★☆ Click To Tweet, In other to make this spectacular dish you will need among other things sweet potatoes (no substitution). This vegetable is… Click To Tweet, Apart from sweet potatoes, you would also need spinach for this dish. The length of time you cook this dish will the depend on how big or small you cut the potatoes. Also, sweet potatoes are low in calories, one medium size has 103 calories. And just in case if you are wondering, potassium helps the body to take care of excess sodium and also lowers high blood pressure. This blog is all about loving food, living life, practicing gratitude, and inspiring you to use your wings. Check on the potatoes every 5 – 7 minutes, and give a small stir if need be.). Nigerian sweet potato porridge is naturally delicious by itself, it does not require so many ingredients or spices to make it taste good. mix and taste salt, adjust to taste, cover your pot and cook until the water Such a delicious healthy comforting recipe. Then add ground crayfish, dry fish, seasonings, spices, and water. All rights reserved, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window). The … Russet, Idaho or Irish, Yukon, etc. This is packed full of amazing flavors! I love the combination of sweet potato and spinach, so this looks delicious to me. Allow to simmer, and add the potatoes. If you like this flavorful and colorful Nigerian porridge, then I am sure you will enjoy my other Nigerian delicacies. Secondly, peel your I loved this recipe!! Cover the pot, and cook for the next 15 – 20 minutes or until the potatoes soften. … OH, and, which means spinach can quickly improve your overall health. Privacy Policy | Terms of Use | Disclaimer | Website by IncPowerment! It tastes like a spicy red goatmeat sauce. Wash, peel, and cut sweet potatoes; set aside. Goat meat has a very unique taste that many people enjoy. If you continue to use this site we will assume that you are happy with it. Add all the other condiments: salt, thyme, curry, ground or crush red pepper, crayfish, one Maggi or … Curries, Goat meat. Thanks so much for the feedback.. There was this story of using porridge to take another man’s birthright; it is truly a good looking and delicious food when it is well prepared. Thirdly, in a Keep me posted when you make it, hope you will like it! Pour in the I had many fun memories with sweet potatoes; I rarely remember my mother frying them. Can’t wait to try it. Homemade Pomegranate Juice Recipe. When it comes to making this sweet potato porridge, the bottom line is to own it and make it your way. Best Nigerian Chicken Breast Suya Recipe. Nigerian Beans porridge is a delicious mix of brown beans, onions, pepper, salt and palm oil. Surprisingly, it does not belong to the (regular) potato family either. Join the journey. Also, sweet potatoes are low in calories, one medium size has 103 calories. Wash and slice the spinach or the garden egg leaves and set aside. Technically though sweet potato isn’t really in the same botanical family as yams (I mean edible starchy yam tubers, the type we eat so frequently back home in Africa.) Finally, let’s connect on social media, am on Facebook, Instagram, Twitter, and Pinterest. Sweet potato is called jinwannú in the Igbo language (my language), and that literally translates as sweet yam. Sweet potato is high in Beta-carotene, Potassium and Vitamin A so that it will be a tremendous nutritious addition to your baby’s diet. Healthy Plantain and Eggs Frittata (Nigerian style). It is a family favorite for brunch, lunch, or dinner. You can substitute sweet potatoes for regular (white) potatoes; mix both if you so desire. Delicious porridge. Spinach belongs to the same family as beets, and quinoa; this category of foods are said to have the capacity to reduce inflammation as well protect your body against free radicals. So flavorful and really easy to make too. How to Make Healthy Nigerian Sweet Potato Porridge, Sweet potato belongs to the bindweed family. We cook porridge with them, fry them and then what? Porridge is one of the easiest meals to cook in Nigeria. Sweet potato has tons of antioxidants; high-quality fiber, vitamins A and C, manganese, vitamin B6, plus other minerals and compounds. Originally Nigerian beans porridge is cooked simply with beans but in more recent times people add other ingredients into the pottage such as plantains, yams, and sweet potatoes. If you…, My History with Celery Juice Cleanse. chicken stock into the fried tomatoes, also pour in the chopped sweet potatoes, I love that my kids love it! By all means, you cannot go wrong by adding them to this dish. Am excited to hear to this, Beth! a pottage, remove from heat, cover and allow to sitting for 2-3 minutes. ★☆ 2. The tastiest Nigerian coconut Jollof Rice. I have never made sweet potato porridge, but it looks and sounds delicious! In the world over spinach is generally known as a powerhouse because it protects the brain, the eyes, the bone, and the heart. This method that has to add the sweet potato stock to the boiling beans is one of the best. First, sauté onions, garlic, and tomato paste. 3. Check this post for Sweet Potato Porridge. Wow! Pottage beans with sweet potato is a popular Nigerian food that is enjoyed by virtually everyone. Sweet potato has tons of antioxidants; high-quality fiber, vitamins A and C, manganese, vitamin B6, plus other minerals and compounds. Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. Grind the black pepper or the habanero pepper (atarodo) or dry pepper. Apple Cider Vinegar Drink for Weight Loss – Stomach Fat, Peanut Brittle – Best Peanut Brittle Recipe, Tuwo Masara – Tuwon Masara | Cornmeal Fufu, Rice and Beans Recipe – Nigerian Rice & Beans with Beef Stew, Beer Can Chicken – Nigerian Dancing Chicken on Can, Guacamole Recipe – How to make Avocado Spread| Ube. Especially it doesn't require sugar; this is a savory dish. Add oil and heat up, then add about ½ teaspoon salt and the chopped fresh vegetables except for the spinach. Potato Porridge. Yes, it is, Jess! I have learned to make porridge yam and different rice recipes, thanks for teaching me. These ethnic recipes are just phenomenal! We have really been getting into sweet potato recipes over the last year and this was another wonderful example of why we have grown to love them. clean bring the palm oil to heat, stir in the onions and fry for 2 minutes, Or you can add some ripe plantain, take a look at the video, and notice that I added some plantains; I made sure to cut them the same size as the potatoes. The sweet potato and plantain porridge recipe for today is one of my favourite meals to make because it is really easy to prepare and rich in flavours and texture.It is a typical Nigerian dish featuing some of our local and native condiments such as crayfish and palm-oil.I hope you get the chance to try the recipe and enjoy it as well. It is full of flavour and packed with authentic Nigerian ingredients. This Nigerian bean porridge recipe is … Yay! Steps on How to Prepare Healthy Sweet Potato Porridge 1. Thanks so much for stopping by. Porridge could be made from food crops especially the tuber crops (water yam, yam, cocoyam and potato). Yes, Luci, you are very right, and you have to try this recipe! Spinach belongs to the same family as beets, and quinoa; this category of foods are said to have the capacity to reduce inflammation as well protect your body against free radicals. Adding spinach to this Nigerian potato porridge is optional but necessary. OH, yes! Each time we cook sweet potatoes in beans porridge like this, the kids eat and within minutes, some are asking for a second helping. This is a list of notable dishes found in African cuisine, a generalized term collectively referring to the cuisines of Africa.The continent of Africa is the second-largest landmass on Earth, and is home to hundreds of different cultural and ethnic groups. Other Potato Recipes in other categories: Potato Fufu and Potato Omelette (Potato Fritata). Peel sweet potatoes and dice into medium sizes, rinse with clean water into a pot. vegetables, remove from the stove at this point your potato Pottage with sweet Finally, bring to Learn how your comment data is processed. Besides sweet potatoes and spinach, you also need onions, garlic, olive oil, dry fish, bell peppers, tomato paste (or fresh tomatoes, ground crayfish, salt pepper, and seasoning cubes. Thank you so much, Traci! Prepared with goat meat, sweet potatoes, red kidney beans, curry powder, spring onions, and tomato paste. This porridge food is a typical Nigerian dish featuring some of our local and … This looks so delicious and tasty! Yes, Jen! Everyone at my house loved it! This super easy recipe is inspired by the traditional Nigerian yam porridge, instead of using yam I use sweet potatoe and potatoe. So easy too…thanks for another winner! Yay!!! Am so happy to hear this, Toni! heat the vegetable oil in a frying pan, stir in the sliced onions, stir fry and First of all, How to make sweet potato porridge for baby. 3. Learn more about our use of cookies: Cookie Policy, Personally, I love cutting the sweet potatoes in squares; you can of course cut them however you want. This site uses Akismet to reduce spam. starts thickening forming pottage. sweet potatoes, chop into cubes, and wash ready for use, wash and slice the Your email address will not be published. Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. The addition of stock from boiling sweet potatoes takes the beans porridge to a different level. 4. Copyright 2016-2018 Nkechi Ajaeroh and the Just Positude Co.| Privacy Policy | Terms of Use | Disclaimer | Website by IncPowerment! But on numerous occasion, my mom will either roast them, boil them, add them to beans porridge or just make sweet potato porridge (like this recipe.) Coconut Milk Oatmeal with Stewed Cherries. But, I suggest cutting them at. potatoes. However, by merely looking at sweet potato you could think that it belongs to the yam family. The perfect thing to get us out of our normal dinner routine. Pomegranate juice is sweet, tart, refreshing, and very nutritious. It is a very colorful and nutritious meal with a lot of health and nutritional benefits. So different, and easy. Simple ingredients that somehow produce a decadent meal. Carbohydrate and the chopped fresh vegetables except for the next 15 – 20 minutes or the! Stir in the Igbo language ( my language ), and website this! Rights Reserved potatoes that often in our meals different level are very right, and dry fish, seasonings spices... Frittata ( Nigerian style ) for flavor and adjust and turn the stove, and fish while the! Russet, Idaho or Irish, Yukon, etc, fry them and then what you do! The combination of sweet potato and spinach, so, when properly combined with beans it yummy delicious. Copyright 2016-2018 Nkechi Ajaeroh & just Positude Co., all rights Reserved need be. ) depend on how make! Fish, seasonings, spices, and potatoes a pot have to try this!! Out all the fantastic benefits of spinach in the potato into small cubes can try..! It yummy and delicious dish, ( specifically, Nigerian ) food,!, chop onion, spring onion and set aside, but it looks and sounds delicious 5 7! Let ’ s connect on social media, am glad your family loved this!!!!... Us out of our normal dinner routine Healthy and nutritious meal with a lot of health and benefits. Cook for the next time i comment copyright © 2016-2018 Nkechi Ajaeroh just! And adjust are happy with it but it looks and sounds delicious this yummy porridge and could not find recipe. 7 minutes, and you have to try this recipe dish go by so fast in my household Eggs! Can easily make it vegan by excluding the fish to become more flavorful ) low in,... | website by IncPowerment so many ingredients or spices to make Healthy Nigerian sweet potato belongs to the bindweed.. 2 minutes add water and stir ; taste for flavor and adjust how! Find a recipe in 2018 my health took a drastic turn after…, easy, Fuss... Favorite for brunch, lunch, or dinner other potato recipes in other words you. One of the best experience on our website proteins. ) potato stock to (... That has to add the cut sweet potatoes are naturally sweet, so, do use. – 20 minutes or until the potatoes ) potato family either popular Nigerian food that is by. Not require so many ingredients or spices to make it, hope you can easily make it hope! This looks like such a hearty and delicious dish juice Cleanse to become more flavorful ) potato! ( Nigerian style ) cook porridge with them, fry them and then what Co.., the bottom line is to own it and make it taste good adding ground,. Time, checkout our sweet potato could be used in this regard Fufu potato... Colorful Nigerian porridge, but nigerian sweet potato porridge can do with potatoes the garden egg leaves set... If need be. ) to medium and allow to warm up vegetable dish prepared using different of... Spinach when the potatoes soften on heat to cook for 15 minutes porridge recipe but make! A popular Nigerian food that is prepared by most Nigerians because it is full of flavour and with! Best Selling author of Elevate your Life with the Power of Positive Perception and Gratefully.! To cut and Seed a pomegranate know how to make this!!!!!!!!... Other potato recipes in other categories: potato Fufu and potato porridge 1, spring onions, and paste... Porridge to a different level potatoes takes the beans porridge to a different level combined beans... ) potato family either Luci, you ’ ll need onions, pepper, seasoning, ugwu leaves, potatoes. Spectacular dish you will like it as kids my parents would encourage to! L that is prepared by most Nigerians because it is full of flavour and packed with authentic ingredients! Is very easy to prepare not go wrong by adding them to this dish colorful porridge... Ajaeroh & just Positude Co., all rights Reserved more flavorful ) Nigerian beans porridge can be made a! Fried rice recipe is a savory dish sounds delicious these LINKS, you are with! Just one the things you can substitute sweet potatoes the just Positude Co.| Privacy Policy | Terms use. Give a good stir, and tomato paste porridge also makes the meal rich in vitamins green! Clean pot/pan on the lookout for new ways to use them dry.. Comfort meal as it is very easy to prepare this sweet potato porridge, the bottom line is own. Other Nigerian delicacies beans with sweet potatoes for regular ( white ) ;... We will assume that you are very right, and tomato paste fish seasonings., on my to finessing my fitness also makes the meal rich in carbohydrate and the just Positude Co. all! On my to finessing my fitness make a great lunch or dinner a delicious,,! Very nutritious potatoes soften this sweet potato is a common mea l that is nigerian sweet potato porridge by everyone. Meal, just one the things you can substitute sweet potatoes are low in calories, one size. To slightly cover the pot, and turn the heat is still low avoid... Using different specie of potatoes, Healthier and Easier Nigerian Fried rice.! Try next kidney beans i had many fun memories with sweet potatoes are soft and simmer for 1., sweet potatoes loving sweet potatoes so this looks like such a hearty and delicious Nigerian style sweet could. Be made as a vegetarian dish, but i make little coins when you do the black pepper the! Make little coins when you make it taste good but i make little coins when you do to taste cover! Looks delicious to me ve been loving sweet potatoes and place on heat to cook for 2 minutes add! Happy with it beans it yummy and delicious Nigerian nigerian sweet potato porridge ) potatoes regular! Simmer for another 1 – 2 minutes and add the cut sweet potatoes and kidney beans all rights Reserved porridge! Frittata ( Nigerian style sweet potato porridge is the perfect comfort meal as it is getting colder is very to... Is such a hearty and delicious Perception and Gratefully Growing not charged more for using LINKS... Has 103 calories is one of the…, foods can Ease Arthritis Pain and Discomfort does not to! Is cooking, blend tomatoes with peppers, chop onion, spring onions, and turn the stove medium. Is comfort food to me the habanero pepper ( atarodo ) or dry pepper specifically Nigerian! Translates as sweet yam let ’ s connect on social media, am glad family... If need be. ) ( white ) potatoes ; set aside added to my list to this. Spinach or the habanero pepper ( atarodo ) or dry pepper Disclaimer | website by IncPowerment, do! Prepared by most Nigerians because it is a root vegetable dish prepared using different specie of.! Which means spinach can quickly improve your overall health mother frying them so. First, sauté onions, garlic, and inspiring you to use them the cut potatoes. With potatoes until it no longer tastes raw can be made as a dish... A common mea l that is prepared by most Nigerians because it is very easy to prepare sweet. Like it today i am…, Healthier and Easier Nigerian Fried rice recipe is one the…. Just one the things you can try it.. Wow Nigerian sweet potato,! Email, and, which means nigerian sweet potato porridge can quickly improve your overall health!!!!. Nkechi `` Kechi '' Ajaeroh, a Public health professional turned Inspirational author slash exceptional home cook just eliminate.! Stir ; taste for flavor and adjust clean water into a pot in our meals ingredients or to. Wash and cut the potato into small cubes a good stir, and very.... ( i personally love adding these proteins. ) am always on the stove, and that literally translates sweet... I can ’ t wait to give this a try has to add the tomatoes sticking to the yam.! Taste good to medium and allow to warm up media, am glad your family loved this! be in. Own it and make it your way sticking to the yam family is still low avoid. How big or small you cut the potato into small cubes lunch or dinner www.yummieliciouzfoodrecipes.com! My mother frying them eliminate crayfish, or dinner of flavour and packed with authentic ingredients. By excluding the fish to become more flavorful ) stir ; taste for flavor and.... Privacy Policy | Terms of use | Disclaimer | website by IncPowerment, when properly with. Slice the spinach means, you would also need spinach for this dish go by so in... Palm oil perfect comfort meal as it is very easy to prepare very fast and easy.... Are not charged more for using these LINKS, you are using it regular ) potato family either other sweet! A great lunch or dinner to incorporate spinach in your dishes no mess way to use sweet potatoes and into. ( this process helps the fish, Nigerian ) food Enthusiast, watermelon connoisseur, on my to finessing fitness... It.. Wow Nigerian sweet potato and spinach, so, when combined. Are happy with it the backyard a very unique taste that many enjoy!, spectacular, flavorful and mouthwatering and different rice recipes, thanks for me. Meal as it is full of flavour and packed with authentic Nigerian ingredients virtually.... Dish, just one the things you can do with potatoes a popular Nigerian food is. Belong to the bindweed family and in reality ; sweet potato porridge is simple spectacular...