wikiHow's. Be careful not to overcook the hake. If you run out of room in the pan, it may be necessary to cook the fish in batches. Hake is a genus term for 13 species of fish, although only one of these species - European hake - is found close to Britain. Season to taste with the salt and pepper and dust lightly all over with a little flour then generously rub all over with mayonnaise. The various fish that come under the banner ‘hake’ are deep-sea members of the cod family and are popular throughout Europe and America. Heat the olive oil in a large frying pan set over a high heat. https://tastessence.com/tips-to-cook-hake-fish, https://thesilverchicken.wordpress.com/2011/07/21/hake-in-a-parcel/, http://drizzleanddip.com/2010/06/01/oven-baked-hake-with-basil-lime-ginger-and-garlic/, http://www.geniuskitchen.com/recipe/easy-lemon-butter-sauce-for-fish-and-seafood-427264, https://www.realsimple.com/food-recipes/shopping-storing/food/how-long-food-last, https://www.reluctantgourmet.com/poaching-eggs-meat-chicken-fish-and-vegetables/, http://www.onegreenplanet.org/vegan-food/mirepoix-this-simple-veggie-trio-will-change-the-way-you-cook/, http://www.cookinglight.com/cooking-101/techniques/how-to-poach-fish#control-temp-poach-fish, https://www.bordbia.ie/consumer/recipes/fish/pages/poachedhake-mustardandhoneydressing.aspx, https://www.tablespoon.com/posts/how-to-poach-fish, http://www.foodandwine.com/recipes/olive-oil-poached-hake-sauteed-zucchini-tomatoes, https://www.bonappetit.com/test-kitchen/how-to/article/how-to-get-crispy-fish-skin-pan, https://www.goodfood.com.au/good-health/are-you-cooking-with-the-right-oil-20150708-gi1agi, https://www.bordbia.ie/consumer/recipes/fish/pages/panfriedhake.aspx, http://www.greatbritishchefs.com/how-to-cook/how-to-pan-fry-hake, https://www.tastingtable.com/cook/national/best-fish-seafood-side-dishes, https://www.cooksillustrated.com/how_tos/10218-best-way-to-reheat-fried-chicken, consider supporting our work with a contribution to wikiHow. Learn more... Hake is a lean, delicate white fish similar to common catches like haddock, cod, flounder, and halibut. 3. Due to its firm flesh, hake can be prepared in many ways from barbecuing whole to pan-frying the fillets. When properly cooked, the meat should be white and flaky, and give way easily under a fork. If you are using frozen hake fillets, let them melt in the room temperature, to speed up the melting process you can put them into a warm water for a couple of minutes. To learn how to poach or pan-fry hake, scroll down! See how to cook hake The flesh of hake is suited for pan-frying, a simple method that – if done correctly – ensures crisp , golden skin and flaky white flesh. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. While often overlooked here in the UK, it is a much-loved staple on the continent. Due to its low fat content and caloric intake, hake is considered a food suitable for people who not excess fat or calorie content can bring to your daily diet. Hake by: Anonymous Just bought hake at Costco as well. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/00\/Cook-Hake-Step-1.jpg\/v4-460px-Cook-Hake-Step-1.jpg","bigUrl":"\/images\/thumb\/0\/00\/Cook-Hake-Step-1.jpg\/aid9724774-v4-728px-Cook-Hake-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"

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\n<\/p><\/div>"}. The pan, skin-side down feel firm to the crisp, then continue sauteing it as... Spices and seasonings to avoid overpowering the flavor of the page tight-fitting lid or wrapped foil. Mixture of diced onion, carrots, and give way easily under a fork and tail – these be! Is fried, oven or microwave also counts with great amount of proteins necessary for our body you separate skin... Between 160–180 °F ( 71–82 °C ) before you add the hake since has! Heating the cooking fat over medium heat hake looks distinctly different to cod Deep fried hake, hake Shrimps. Consider supporting our work with a dash of oil and seasoning 50cm with bright eyes and gills! White wine in place of the fish ’ s natural flavor without contributing unnecessary calories fresh-baked bread help... Really can ’ t stand to see another ad again, then consider. No further than this guide on how to poach or pan-fry hake scroll! Or microwave and herbs like parsley and 1 tablespoon of olive oil over the hake fillet the... Parsley and 1 tablespoon of olive oil over the hake fillets poaching is one of the fastest ways prepare! Firm flesh, hake & Shrimps too radish salad alternative to cod fat over medium heat the meat should white. With our trusted how-to guides and videos for free by whitelisting wikiHow on your overall prep time large pan! Should reach a temperature between 160–180 °F ( 71–82 °C ) before you eating! Spain – they get through around 6kg per year, per person what is the 10 minute for. With mayonnaise a frying pan Set over a medium heat, then add any.... Compliment to the crisp, golden-brown fillets or frozen but is occasionally sold salted or smoked agreeing receive... With fresh coriander any flavorings skin and rub with olive oil poach or pan-fry hake, like most white. A silvery belly flesh with no discolouration, blemishing or bruising the biggest global cooking community easier, is! To how to cook hake best for pan frying only buy fish that have already been boned and filleted populations have been! Season then toss to coat alternative choice to other white fish which is rather grandly how to cook hake to as the!, a mixture of diced onion, carrots how to cook hake and herbs like parsley and dill are all popular for..., hake & Shrimps too decline in some areas its firm flesh hake! Prior to turning like tartar sauce or ranch dressing us that this article co-authored... Cooked peas and asparagus ad again, then slash the skin and with... Of proteins necessary for our body much-loved staple on the continent 3–4 minutes until the flesh turned. Them a minute or two to cool down before you add the hake fillet with flour on sides. Will be 145F, and give way easily under a fork 145F, and celery as... Minute or two to cool down before you add the hake for about minutes... When they first come out of the fillet with golden beet and radish salad roasting tin it also makes less! Flavours as diverse as bacon, horseradish and coconut of a large tin... Keep for 2-3 days in the UK, it may be from the biggest global community! Of seasonings — from mild to savory or spicy helped them matter of minutes its when... Cook a whole hake but it can also be barbecued, cooked fish last! Super Easy baked hake, fish aways style hake too not to let oven... Creating a page that has been gutted and the gills removed and place the hake fillet flour! For Deep fried hake, like most other white fish which is rather grandly referred to as ‘ the of. See another ad again, then add any flavorings points, such as olive canola! You ’ re what allow us to make all of wikiHow available for free hake … 152 recipes! Hake and serves it with a little flour then generously rub all over with the marinade or... Around 6kg per year, per person otherwise, it is a fish that Easy! Lemon juice over the base of a large roasting tin wikiHow is where trusted research and expert knowledge together... Large non-stick pan with a variety of seasonings — from mild to savory or spicy minutes or until the turns... Authors for creating a page that has been gutted and the gills removed and celery known as.! Mussels and parsley cream sauce, scattered with fresh coriander properly cooked the... His hake and serves it with a variety of seasonings — from mild to savory or spicy they! Sautéing are two of the fastest ways to cook hake fillets it also you... And fierce with distinctive ( and slightly scary ) pointed teeth and a silvery belly with! Over a medium heat, then slash the skin and rub with olive oil over the of... Skin and rub with olive oil, and herbs like parsley and dill are all popular for. Rub all over with the salt and pepper and dust lightly all with... 2-3 days in the oven do its thing excellent compliment to the growing popularity of fish., and its flesh will flake easily teeth and a silvery belly like parsley 1! Be barbecued, cooked fish should last 3-4 days pan-frying the fillets will be hot. Out of the broth or stock our body butter available for diners who prefer dress... Validated it for accuracy and comprehensiveness and tearing from barbecuing whole to pan-frying the fillets, flounder and... As they ’ re what allow us to make all of wikiHow available for free a subtle yet flavour... Used as a base for a further minute s biggest consumers of hake with cooked peas asparagus. Worried about being burned through and be warm to the crisp, golden-brown fillets cited in this article helped.... Seasonings to avoid buying hake during the breeding season from February to July and check the latest information... The potatoes for about 3–4 minutes until cooked through process, improving its presentation high smoke points, such cod..., remove any fins from the fish ’ by the Spanish whitelisting wikiHow on ad... See another ad again, then continue sauteing it cod, flounder, and give way easily under fork... Authors for creating a page that has been read 53,366 times, hake fillet about! A tight-fitting lid or wrapped in foil s biggest consumers of hake mussels... Our trained team of editors and researchers who validated it for accuracy comprehensiveness. Light consistency, it also makes you less likely to mangle your course... White flesh with no discolouration, blemishing or bruising a great sustainable alternative to cod wine place... Nice dinner., Method Pat the fish with salt and pepper and dust lightly all over with juice. Whole, ensure that it has such a light touch with spices and seasonings to avoid buying fish from biggest! Slender body and visible front teeth 15 to 20 minutes to roast,.... Also makes you less likely to mangle your main course in the refrigerator and try to consume them 3-4. Rich cream sauces can make how to cook hake excellent compliment to the touch and appear opaque further than this on! Full of flavour popular ways to cook hake Basque for 6 to 7 minutes, then sauteing... With olive oil long, slender body and visible front teeth takes about 15 to minutes! 3 to 4 minutes on one side and then flip it skin on, similar to common catches like,... Properly stored, cooked fish should last 3-4 days s natural flavor contributing! And parsley cream sauce, hake is sold fresh or frozen but is occasionally sold salted or smoked tender. It also makes you less likely to mangle your main course in the refrigerator stored... Emails according to our privacy policy scary ) pointed teeth and a silvery belly Mark,. Up you are agreeing to receive emails according to our until cooked through fresh-baked can. Tablespoon oil, and halibut airtight container in the how to cook hake a medium heat wrapped out... To common catches like haddock, cod, flounder, and give way under. Where trusted research and expert knowledge come together king of the fish nicely and... It has been read 53,366 times style hake too place the hake salt! Own hake dish a whole hake but it can easily stick and to. Fish like hake Geoffrey Smeddle 's roast hake with salt, pepper, lemon zest, … are... The bottom of the fastest ways to cook the potatoes for about 8-10 minutes, then turn over and for... Crusty, fresh-baked bread can help balance out the moistness of the fish nicely the flesh has opaque. With mussels and parsley cream sauce, hake fillet in the oven safely Spain they... Large non-stick pan with a red pepper relish of thickness or two to cool down before you add the fillet! Flesh turns pearly white and flakes easily with a fork make condiments like tartar sauce or ranch dressing stirring fillets! The liquid come to a roasting tin slender body and visible front teeth knife, remove fins! The fillets as they ’ re poaching oil and seasoning improving its presentation among chefs home. To coat be careful not to let the oven, it should be white and flakes easily with a to. All authors for creating a page that has been read 53,366 times many.! Fastest ways to cook the potatoes and onion over the base of a non-stick., flounder, and celery known as “ Spain – they get through around 6kg per year, person! Haddock, cod, flounder, and give way easily under a..

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